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We’re here to help you! Your fitness goals are just one call or message away. Contact us and experience a 3 VIP fitness class trial.

At 560 Fitness, we’re more than just a gym; we’re your partners in achieving your fitness dreams! 🏋️‍♀️ Whether you’re a seasoned athlete or just starting your wellness journey, we’ve got your back.

Burn fat, build muscle, get stronger, improve your cardio, fit into sizes you never thought you’d be wearing again, and find a great community that understands WE ALL HAVE A STORY.

Coach Rocky

(647)573-7493

560 Courtneypark Dr W, Mississauga, ON L5W 1L9

560 Fitness

is a power-packed, high-energy small group training fitness gym located in Mississauga!

Our 2000+ square feet open concept indoor space is part of The Mississauga Stadium. We also have a full-sized track & field, dome-covered/heated in the winter and open in the summer. 560 Fitness utilizes all of these unique spaces to deliver the best kept secret in your neighbourhood!

Our workouts

Small Group Training

Experience our exciting high energy workouts! Our Small Group Training program is built around a foundation of functional strength training and complimented with some cardio & mobility. Absolutely perfect for beginners to start from scratch or for experienced athletes to become stronger and fitter!

Shuttle run training

This program is designed specifically for Police applicants who need to crush their level 7 shuttle run and beyond! We have an incredibly high success rate in quickly helping applicants achieve their shuttle run (and Prep Test) goals! Run better, faster, and for much longer, starting today! Complement this workout with Small Group Training.

contact

contact us

560 Fitness

Our workouts

Small Group Training

Shuttle run training

560 fitness

Contact

Small Group Training

6:00 am, 12:00 PM, 5:30 PM, 6:30 PM

6:00 AM, 12:00 PM, 6:00 PM

8:00 AM

9:00 AM

Shuttle Run Classes

6:00 PM

6:00 pm

Bodyzone

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