New to 560?

How to begin

your Group Fitness Journey

New at 560? Follow these four steps to begin your small group training journey and let us guide you achieve your fitness goals!

Contact us for booking your trial and check out our small group training schedules.

02. Arrive 10 minutes early, ready to workout

Save our address, bring water, a towel, and inside training shoes.

03. Take your time in your first class

We love the energy in our classes, but on your first day, slow down a little and get comfortable with your new surroundings!

04. Take full advantage

You’ll have a great idea of what to expect after your first class. After that, keep coming to as many of our classes as you can in your 3 VIP fitness class trial!

How to begin

Improving your Shuttle Run

Learn more about our Shuttle Run program

Our program is designed specifically for you to improve your shuttle run time!

Check our scheduled class times

We have 3 Shuttle Run specific classes every week!

Contact us for more info

Call Coach Rocky now to get all the information!

Is 560 right for you?

The 560 Difference

Try any or all of our classes offered in a week and then try any other bootcamps in the neighbourhood and decide for yourself if…

Our coaches help you to safely achieve your most desirable fitness goals you never thought were possible.

Our workouts are tailor made for our 560 members. And they’re different, exciting and new everyday!

Our Fitfam is excited to meet you, support you and help you in anyway they can, to achieve your fitness goals!

Our customer service is truly what sets us apart. You have never been to a bootcamp that cares as much about your goals, as 560. And our world-class communication ensures you stay consistent.

Start Your 3 VIP CLASS TRIAL

Join 560 Fitness

Fit into sizes you never thought you’d be wearing again and book that beach vacation with a smile!

Bodyzone

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